Get ready to sweat! Burn fat and gain muscle tone with Barbells and Babes, an all-female Crossfit Program designed for women by women. We approach movements and mindset that target overall health and fitness including nutrition.
Forging the future of fitness! Kids will get active, learn discipline and technique with this after-school program. Age groups are separated into 3 teams: (8 and under, 8-12, 13+)
Crossfit Kids is Free when parents or caregiver have a membership.
INTRO TO CROSSFIT
Crossfit is for everyone - all ages and fitness levels. We have a specially designed beginners program that introduces new athletes to the movements and techniques in a judgement-free, supportive environment.